top of page
  • Black Facebook Icon
  • Black Instagram Icon
Transparent Leaf Veins
Specializing in the transformational journey of womanhood menarche to menopause.

BODY + MIND + SPIRIT

When your body is speaking and no one seems to understand – it's time to listen differently.

IMG_0470 2.HEIC

Traditional pelvic floor therapy meets somato-sensory processing and nervous system regulation. 

The neuromuscular + the neurocognitive.

You don't need to choose between mind and body healing – because they were never separate to begin with.  And you're in the right place. 

Dr. Heather M. Truog, OTD, OTR/L, PYT, CLC, PMH-C

More than just the pelvic floor specialized care for the whole woman.
 
1.png
9.png
8.png
7.png
2.png
6.png
3.png
4.png
5.png
11.png
10.png

- WHO I WORK WITH -

Personalized care for the 3 essential pivots of the female life course. 

Yoga Stretch

Girlhood to Womanhood. 

Pregnant belly

Womanhood to Motherhood.

Mature woman doing yoga

Motherhood to Menopause.

Ready to experience better pelvic health outcomes and whole person wellness?

Schedule your free 15 minute discovery call today. 

Already an existing client trying to access your patient portal information?

- Questions? -

Feel free to send a quick message (and then be sure to check your spam folder for the reply!)

(252)626-4401

Thank you!

Talk to you soon!

Contact
Join the mailing list for updates and free content from  Modern Alchemy.

Welcome! 

  • Facebook
  • Instagram

220A E. Front St.

New Bern, North Carolina

(Craven County) 

Email: Modern.Alchemy.IWH@gmail.com

Voicemail: (252)626-4401

Fax: (252) 214-6958

©2026 Modern Alchemy Integrative Women's Health, PLLC.

bottom of page