- M A T E R N A L M E N T A L H E A L T H -
The preparation for, transition to, and the daily reality of motherhood can all be incredibly beautiful experiences for so many woman, but it isn't always what we expect. And it isn't always easy. You are not alone, and there are solutions.
Actionable interventions for improved daily function is what we are here to achieve.
WHAT I DO:
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Cognitive behavioral adaptation
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Integrative lifestyle adaptation
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Somatic Experiencing
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Confidence building + empowerment
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1:1intervention sessions
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Group workshops
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Facilitated social support groups
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Preventative planning + 4th trimester prep
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Making sense of the female brain
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Education + advocacy + awareness
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Collaborative intervention with the interdisciplinary team
Common Experiences:
Depression
Anxiety + Worry
Obsessive Compulsive Perfection Seeking
Intrusive (Scary) Thoughts
Feelings of Overwhelm
Feelings of Failure + Inadequacy
Anger + Rage
Exhaustion + Fatigue
Repressed Trauma + PTSD
Toxic Stress
Habitual Patterns of Dysfunction