- M A T E R N A L M E N T A L H E A L T H -
The preparation for, transition to, and the daily reality of motherhood can all be incredibly beautiful experiences for so many woman, but it isn't always what we expect. And it isn't always easy. You are not alone, and there are solutions.
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Actionable interventions for improved daily function is what we are here to achieve.
WHAT I DO:
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Cognitive behavioral adaptation
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Integrative lifestyle adaptation
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Somatic Experiencing
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Confidence building + empowerment
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1:1intervention sessions
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Group workshops
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Facilitated social support groups
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Preventative planning + 4th trimester prep
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Making sense of the female brain
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Education + advocacy + awareness
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Collaborative intervention with the interdisciplinary team
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Common Experiences:
Depression
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Anxiety + Worry
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Obsessive Compulsive Perfection Seeking
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Intrusive (Scary) Thoughts
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Feelings of Overwhelm
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Feelings of Failure + Inadequacy
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Anger + Rage
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Exhaustion + Fatigue
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Repressed Trauma + PTSD
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Toxic Stress
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Habitual Patterns of Dysfunction